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East Coast Greenway: 72 miles cycled through rural Virginia
East Coast Greenway: Crossing the swollen James River…
East Coast Greenway: An amazing and rainy ride to Richmond
East Coast Greenway: Cycling by storm debut
Bicycle doodles
Mackinac Island – a haven for cycling
Bar Harbor 2 Lancaster: Bringing it home
Bar Harbor 2 Lancaster: Bike tested by the Poconos
Bar Harbor 2 Lancaster: Seaside to mountains…
Bar Harbor 2 Lancaster: Saaa-weeet
Bar Harbor 2 Lancaster: Bike friendly roads and less hills
Bar Harbor 2 Lancaster: Sea mist riders
Bar Harbor 2 Lancaster: The rain gods and alternate routes
Bar Harbor 2 Lancaster: Spectacular ride along the Maine coastline
Bar Harbor 2 Lancaster: Taking it in…
Bar Harbor 2 Lancaster: The technology behind the cue sheet
Star Power
Paleo breakfast includes chocolate!
Starfish afterlife
Charleston Touristas!
Taking in Charleston via the Charleston Half Marathon and 5K
Seeking heat – A winter diversion to Charleston
Apple & Celery – a post-workout snack!
Running the Alps of Crozet
The New York City Marathon – an epic ride
A trip down NYC marathon memory lane…
A steamy Philadelphia Half-Marathon
Destination Georgetown – will wait for another day
Off-season in Ocean City West
CastAways
Happy – at the Rock n Roll DC half marathon
The outdoor gym
13.1 miles of Brotherly Love
Fort Richie Duathlon
Baltimore Womens Classic….always a Classic!
Thawing out: Return to dockside – post Hurricane Sandy
Hurricane Sandy Aftermath
Bracing for Hurricane Sandy
Sandy works her way up the East Coast
Departure for Wilton Creek…the Hurricane Hole
Before Hurricane Sandy arrives…
Cruisers for a day, or 2, or 3!
Soxy rescued after falling into the Bay
Savage Bitches
Cat Maudy bounces back!!
2012 Skate of the Union
Russell F Wadsworth, WWII Veteran
…in Russell’s own words
Russell’s WWII Timeline
Cat Maudy to Reedville for the winter
SeaGull Century Bicycle Ride – 2011
Cat Maudy sails da’sewer waters of the Bay
Skate Of The Union 2011
Effin TriSistas Rock Atlanta
Living aboard a catamaran Igloo
Tornado rips thru Baltimore
Mast Invention
The Menhaden Fish Factory
Screeching down the Bay
Baltimore departure, hon
Tropical Storm Nicole: 1 Cat Maudy: 0
Skate of the Union – 2010
Cat Maudy leaves the dock for Labor Day!
2010: Iron Girl Sprint Triathlon
It’s all about Heart
Road Trip to the Adirondacks: Little Sand Point provides more endorphin highs
The Piseco Lake Triathlon
Sailing? What’s that?
Baltimore…At Last
The big blow no show
Touchdown into Maryland
Takin in time at Norfolk’s waterside
Clearance under Fixed 65′ Bridges on the ICW: Our experiences during 1st week of May 2010
Arrival in Norfolk marks the end of the Inside Passage
The fish are where?
Little discoveries along the Inside Passage
Charm on the ICW
Wrightsville Beach…for a day, or 2
Changed plans…
Winyah Bay to Cape Fear River
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