The morning alarm blared far too early and this time coffee was not strong enough to loosen my fog but that was OK as Jill was driving us today to […]

Blog Post:  by Jill We are 5 weeks in and […]

The best discovery of surviving 3 days of running in excessive heat — is learning that training in heat is a handy substitute for training in higher altitudes.   According to […]

The weather forecast is filled with phrases such as  “Excessive […]

Three back-to-back training days included a 13 mile jog/walk on the 4th of July (with fireworks detours), an 11 mile run the day after with less than 1/2 mile of […]

Jill insisted we take to the trails of Patapsco Park near Ellicott City at 0600 and I was not one to argue when her mind is made.  So off we […]

The sistahood (sister-in-law’s Jane and Jill) are bonded by more than family, same age (within months), and hours and hours of training and partaking in exercise events that sometimes requires […]