Cycling – Plain Jane Plain Talk

Day 4: Bicycling from Elizabethtown, NC to Moores Creek National Battlefield 40ish miles — and bonus points for headwinds The fourth and final day of our East Coast Greenway WAY […]

Bicycle Touring

East Coast Greenway: Wine’ing down

Day 3: Bicycling from Fayetteville, NC to Elizabethtown, NC 43ish miles — and who’s really counting when there’s so much to see? The third day of the East Coast Greenway […]

Bicycle Touring

East Coast Greenway: Hogs, Logs and Miles

Day 2: Bicycling from Smithfield, NC to Fayetteville, NC 70ish miles — and who invited Hurricane Matthew to the Carolina coast? The second day of the East Coast Greenway WAY […]

Bicycle Touring

East Coast Greenway: Raleigh to Smithfield NC

Day 1: Bicycling from Raleigh, NC to Smithfield, NC 42.5ish […]

East Coast Greenway WAY Tour

East Coast Greenway: Cycling by storm debut

Sunday October 4, I’ll join up with 35 other cyclists from various states, to bicycle 325-miles from Fredericksburg VA to Raleigh NC. The ride is part of the Week A […]

Bicycle Touring

Mackinac Island – a haven for cycling

When I first heard that there was a place in the US where cars were banned and travel was limited to foot, bicycle and or horse-n-buggy, I thought — this […]

2015 Adventures

Starfish afterlife

My recent art project had unexpected beginnings, twists and turns and a surprising ending. Much like my favorite way of wandering through life. Without knowing the ending. Getting lost in […]

2013 TriSistaAdventures

The outdoor gym

The long awaited first snow of the season has finally arrived. While the calendar still registers December 8 as the FALL season – the white stuff trumps calendar dates. It […]

2013 TriSistaAdventures

Fort Richie Duathlon

There is a pattern to this fitness madness. It goes something like this: Sign up for an event that you are not ready for Start training for that event […]

2012 Adventures

Savage Bitches

With the Iron Girl Columbia Triathlon over in August, we craved some a new and unique challenge. Meet the Savage Man Triathlon. The name alone is intriguing. Then, there is the […]

2011 Adventures

SeaGull Century Bicycle Ride – 2011

We trained and trained for a 100 mile bicycle ride on the Eastern Shore – but nothing could have prepared us for the extreme winds on event day. For the […]