The long awaited first snow of the season has finally arrived. While the calendar still registers December 8 as the FALL season – the white stuff trumps calendar dates. It […]
Perfect temps – 52 degrees at the start for the Rock n Roll Half Marathon in Philadelphia PA. Recovering from a bout with dehydration at the Virginia Beach Rock n […]
There is a pattern to this fitness madness. It goes something like this: Sign up for an event that you are not ready for Start training for that event […]