Plain Jane Plain Talk
Journals from the road, trails and at sea
Category: 2013 TriSistaAdventures
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The long awaited first snow of the season has finally arrived. While the calendar still registers December 8 as the FALL season – the white stuff trumps calendar dates. It is officially winter, in Maryland. In preparation for the winter season – this means: there is not a lot of daylight the sun – when…
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Perfect temps – 52 degrees at the start for the Rock n Roll Half Marathon in Philadelphia PA. Recovering from a bout with dehydration at the Virginia Beach Rock n Roll Half 2 weeks prior, a cold that insisted on lots of bed-rest and a severe case of “indecision”…let’s just say I had NO performance…
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There is a pattern to this fitness madness. It goes something like this: Sign up for an event that you are not ready for Start training for that event way too late Taper for the event way too early Carb load when it is not really necessary Hope that you won’t be the last…
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One of my favorite events – is the Baltimore Women’s Classic 5K. I’m not sure if it is a favorite because the distance is short…the course is fast…the vibe is great…or some combination thereof! Regardless, just under 4000 women of all ages and abilities – join together to walk or run a 5K and support…
Plain Jane Plain Talk 