swimming

2013 TriSistaAdventures

Fort Richie Duathlon

There is a pattern to this fitness madness. It goes something like this: Sign up for an event that you are not ready for Start training for that event […]

2012 Adventures

Savage Bitches

With the Iron Girl Columbia Triathlon over in August, we craved some a new and unique challenge. Meet the Savage Man Triathlon. The name alone is intriguing. Then, there is the […]

2011 Adventures

Effin TriSistas Rock Atlanta

The Iron Girl sprint triathlon event in Atlanta Georgia – came earlier than expected. For many of the sprint TRI sista veterans, we could count the # of training […]

2010 Adventures

The Piseco Lake Triathlon

It is 6:30AM, and Paddy and I are busy prepping for the Piseco Lake Triathlon. Paddy remarks this would be a good sailing day. Translation — it’s windy. The wind […]

Plain Jane Plain Talk

Journals from the road, trails and at sea