Category Archives: Whole30

My Journey with Whole30: Days 1-4

Whole30:  What is it?   According to   Whole30.com — it is a “nutritional program designed to change your life in 30 days”. The main idea is to re-educate people on how and what to eat in order to improve life on both physical and psychological aspects.
I had to see if my life needed a tune-up, so here is what happened during the first 4 days.

Continue reading My Journey with Whole30: Days 1-4