We trained and trained for a 100 mile bicycle ride on the Eastern Shore – but nothing could have prepared us for the extreme winds on event day. For the […]
With Mother Nature hurling 1 earthquake and 2 hurricanes at the mid-Atlantic over the past three weeks, coupled with complete lack of skating (let alone skate racing) and skate training […]
The Iron Girl sprint triathlon event in Atlanta Georgia – came earlier than expected. For many of the sprint TRI sista veterans, we could count the # of training […]
Plain Jane Plain Talk 